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Injury Avoidance & Recovery Course - Autumn / Winter 2021
Introduction
Welcome (0:43)
Module 1 - Iliotibial Band Injuries
Iliotibial Band Injury - Introduction (1:06)
Iliotibial Band Injury - Physio (2:02)
Iliotibial Band Injury - Recovery (3:13)
Iliotibial Band Injury - Avoidance (3:59)
Module 2 - Hamstring Injuries
Hamstring Injury - Introduction (1:05)
Hamstring Injury - Physio (2:01)
Hamstring Injury - Recovery (2:21)
Hamstring Injury - Avoidance (4:04)
Module 3 - Runner's Knee Injuries
Runner's Knee Injury - Introduction (0:50)
Runner's Knee Injury - Physio (1:38)
Runner's Knee Injury - Recovery (2:59)
Runner's Knee Injury - Avoidance (3:43)
Module 4 - Shin Splint Injuries
Shin Splint Injury - Introduction (0:54)
Shin Splint Injury - Physio (1:52)
Shin Splint Injury - Recovery (2:32)
Shin Splint Injury - Avoidance (2:52)
Module 5 - Achilles Tendon Injuries
Achilles Tendon Injury - Introduction (0:54)
Achilles Tendon Injury - Physio (1:52)
Achilles Tendon Injury - Recovery (3:05)
Achilles Tendon Injury - Avoidance (3:11)
Module 6 - Plantar Fasciitis Injuries
Plantar Fasciitis Injury - Introduction (1:03)
Plantar Fasciitis Injury - Physio (1:37)
Plantar Fasciitis Injury - Recovery (1:49)
Plantar Fasciitis Injury - Avoidance (3:17)
BONUS CONTENT
Runner's HIIT Exercises (4:55)
Your Injury Questions Answered (4:28)
Iliotibial Band Injury - Physio
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